Spring Reset Activities to Beat Winter Fatigue

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Have you felt slow and utterly fatigued by winter's end—like your body’s running on empty?
Me too, girl. My skin’s as dry as gum chewed for hours, my hair’s limp despite all the products, and my bones ache for real vitamin D3 sunlight.

Pro tip: Pair these activities with my 4 supplements I take to support hormones, energy & healthy aging —they’re my winter-to-spring bridge.

But now spring’s calling, and what God meant for us to do: live fully, move freely, and soak up that joy we’ve earned.

Spring Reset Activities to Beat Winter Fatigue

Here are my favorite activities to shake off the slump and laugh at how we made it through another endless winter.

Sun Bath by the Garden

Sun Bath by the Garden–My absolute first pick! Depending on where you live and your age, winter leaves us all with low vitamin D levels that zap our energy and mood. That’s why sunbathing early morning or after 4 PM is pure gold—safe rays soak right into your skin without burning.

Pro tip: Make those sunbathing sessions next-level comfy with this MAISON ARTS Oversized Zero Gravity Chair —padded, reclines perfectly, holds 400 lbs, and even has a cup holder for your garden glow time. Grab the set of 2 here!

Prepare your closet for spring

Those heavy coats get cleaned and put away. Layers that carried me through winter are folded, stored, and—just like that—the closet feels lighter. Almost empty. Because now you’re not cramming new pieces into old space. You’re choosing what comes next.

Pro tip: To keep those heavy coats clean and out of the way until next year, I use these clear hanging garment bags that zip on both sides and tuck perfectly into the closet—so everything’s protected but still easy to find.

Spring Wardrobe Refresh

Image courtesy of Etsy shop WellUDesign

This season, I’m drawn to pieces that feel effortless but intentional—linen, soft structure, small details that elevate without trying too hard.

Worth a look: Yes… Etsy is full of those kinds of finds right now—the kind that don’t just follow trends, they feel like they belong to you.

Contact local farmers

Hitting up local farmers for raw milk, eggs, and beef. Fargo’s right on the North Dakota-Minnesota line, so everywhere I turn, I find these friendly, hardworking folks selling amazing stuff at fairs (summer) or farms.

Pro tip: Hauling raw milk, eggs, and beef from local farmers? This collapsible grocery cart on Amazon is my secret weapon—folds tiny, holds 200 lbs with ease, and is perfect for Fargo farm runs without breaking your back.

Pro tip: Stock up on these sturdy glass bottles to bring home that fresh raw milk—they’re perfect for farm runs and fridge organization.

Gardening

Image courtesy of Etsy shop SKLKT

Spring is all about the prep—the thrill of potting soil beds, irrigation plans, and dreaming up what to grow. I swing by local stores for seeds and gear, buzzing with excitement. This isn’t just flowers; it’s produce I’ll can for winter, feed myself fresh, and share with family.

Fargo's early spring is perfect to start growing: lettuce, spinach, kale, radishes, peas, carrots, beets, arugula, and herbs like cilantro or parsley.

Pro tip: Hands down, my must-have for spring prep? This gardening apron with tool pockets . No more fumbling for seeds, trowels, or gloves while plotting soil and irrigation—everything’s right there on you. Keeps dirt off your clothes too.

Time to Brew

Spring kicks off my brewing season, and I’m a total kombucha fanatic. No sodas or canned drinks for me—I brew my own, experimenting with flavors the whole family loves. It’s healthier, changes how we think about food and drink, and feels like a little daily victory.

Pro tip: If you’re curious to start brewing your own kombucha at home, I’ve rounded up my favorite starter kits and brewing supplies for you.

Hit the Park.

Heading to the park for sun and soul-cleansing walks as soon as the snow is gone. Especially under trees—there’s something magical about strolling between them, birds chirping, insects humming. No stress survives even a minute in that green cathedral. Pure peace.

These activity pair perfectly with my What Happened When I Quit Sugar During Perimenopause experiment—sunlight + no sugar = energy you can actually feel.

Pro tip: I also wear these Elastique compression leggings to stimulate circulation on long walks.

Spring Road Trip

Snow’s gone, and it’s road trip time. North Dakota highways are magic—flat, traffic-free, and the horizon stretches forever. We hop in the car most weekends, chasing nearby cities, farms, or killer Minnesota restaurants. Pure freedom on the open road.

Wherever you live, there’s always a back road leading to some cozy town waiting to be discovered. Those quick getaways to nearby cities, farms, or Minnesota restaurants? Pure magic.

Pro tip: Packing for your spring road trip? My Vivobarefoot shoes keep feet happy mile after mile, and you can read my article why these are the best shoes for me .

Cleaning Time

Time to tackle storage, garage—sort, sell, purge what’s gotta go. I fling every window wide open, let that spring breeze scrub the stale air clean. New air, new vibes, new beginnings. Feels like shaking off the whole winter funk in one deep breath.

Changing Winter Bedding

I adore my heavy, cozy comforters all winter, but the second spring peeks through? They’ve gotta go. Time to wash, fold, and stash that thick winter gear, then pull out my breezy summer covers and crisp linen sheets. It’s like giving your sleep a cool reset—pure bliss.

Pro tip: Ready for that cool spring refresh? I’m loving this Bedsure Floral Quilt King Size —reversible blue & white daisy design, ultra-soft microfiber, lightweight for all seasons. Snag it here and transform your bed!

This bedding swap pairs perfectly with my Sleep Reset for Metabolic Health post where I share the magnesium + blood sugar dinner timing that finally got me sleeping through the night.

Taking care of yourself can also strengthen the way you work and lead. Check Business to build income online.

Join a Local Team or Club

You can learn anything online these days, but nothing beats joining real humans who want to learn and laugh together. Check Facebook Marketplace for local groups—ceramics, painting, baking, whatever sparks you.

Even if you’re shy or feel out of place, there’s magic in it. That shared vibe of chasing a goal with people who get it? Pure joy and connection.

Frequently Asked Questions

Q. When’s the best time to start these spring activities in Fargo?‍ ‍

A. Right now! Late March is prime—snow’s melting, but layer up for chilly mornings. Sunbaths early AM or post-4 PM max vitamin D safely.

Q. Do I need special gear for gardening or farm visits?‍ ‍

A. Start simple, but a tool apron and collapsible cart make it effortless. Check my faves linked above!

Q. Where can I find raw milk in my state? ‍

A. Check site realmilk.com You will find farms selling delicious, nutritious raw milk in any state.

Q. Are these activities safe for women over 50?‍ ‍

A. Absolutely—gentle, restorative, no extremes. Listen to your body; they’re designed for real-life energy resets.

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About

Martrutt is a writer and product-minded creator sharing grounded, experiment-based insights on money, and wellness. Read more here.