Type 2 Diabetes Recovery Journey: Fasting Numbers, Food Choices, and Real Results Without Meds
When my husband came back home from surgery with a brand-new label—type 2 diabetes—I rolled up my sleeves and went straight to work in the kitchen. Healing meals replaced blood-spiking foods. Day by day, plate by plate, we’ve been fighting diabetes with forks and courage.
If you want to know what really happened during that turning point, check this post where I tell the whole story.”
In those early days, I didn’t have any idea how things would unfold. Healing isn’t something you can pencil onto a calendar. Still, the numbers shifted, quietly whispering, keep going.
When we arrived to hospital, his blood sugar was 386 mg/dl.
He was given 24 hours of insulin treatment to prepare for surgery, and his blood sugar averaged 156.
As soon as we got back home, we started keto diet and Intermittent fasting, no prescriptions, his blood sugars averaged 136.
Two weeks after (home), keto diet and Intermittent fasting, no prescriptions, blood sugars slid down to 124.
Weeks later: 114. The teen numbers. We loved them.
Then last week? 107, then 104.
Each drop felt like a small victory, like climbing down a steep mountain one careful step at a time.
This is a small screenshot from the beginning of our journey. Clearly see fasting numbers dropping—slowly but surely.
Less than 2 months. Two keto meals a day (Intermittent Fasting)—no snacks, no prescriptions, just healing.
🌿 What These Numbers Really Mean
Consistent improvement is one of the clearest signs of healing. His body is responding to keto meals, intermittent fasting, and to a new rhythm of life. It’s not just the number on the Glucometer—it’s his pancreas, insulin sensitivity, and liver all learning to dance together again.
I read that for people with type 2 diabetes, doctors want fasting blood sugar to be between 80 and 130, of course with the “help” of the prescription drug.
A number like 104 is already right where it should be. Psss.. “No prescription drugs” Yeyyy!
If the numbers move into the 90s, that’s even closer to what’s called “normal” for someone without diabetes. I think with a healthy keto diet, many people can move gently toward that range.
I wrote about how stress and insulin play into this dance, and if you’re curious, you can check the post about the cortisol-insulin connection.
This journey hasn’t been guesswork—we’ve been deeply inspired by the teachings of Dr. Eric Berg on YouTube . His practical advice on fasting and food choices gave us the courage to believe healing was possible. We’ll be forever grateful for his guidance and generosity in sharing his knowledge.
Confession: during those long, unforgettable four days with my husband at the hospital, I spent part of my time watching Dr. Eric Berg’s YouTube videos. I was learning, absorbing, and piecing together so much information. The way Dr. Berg explains things makes it all so easy to understand. If you’re willing to invest your time watching his videos, you’ll find yourself, like me, forever grateful—and armed with knowledge.
What’s Next
His blood sugar may linger in the 95–105 zone for a while? I don’t know. Bodies like to pause and settle before moving further. And that’s okay. Healing is not a race, it’s a rhythm.
The long-term marker will be his A1C test (the 3-month blood sugar average). That’s where we’ll see the bigger picture of remission.
Every point lower is a gift: less strain on his blood vessels, his heart, his nerves—and something better than sugar to taste. Life!!
💛 My Takeaway
It feels like the sun rises sooner as I watch those numbers drop. It proves change is possible, food heals, and hope is measurable.
If you’re wondering about other tools that help, check this post about the best supplements for type 2 diabetes.
If you or someone you love is walking this path, know this: small steps matter. Healing may look dramatic day by day, but over time, the numbers tell a story.
Tell me in the comments—what small steps have helped you or someone you love on the path to healing?
Disclaimer
I’m not a doctor, and this post is for informational and storytelling purposes only. It reflects our personal journey with type 2 diabetes recovery and the choices we’ve made together. Always consult with your physician or a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan.
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