What Caused a Blood Sugar Spike After Our Low-Carb Dinner (It Surprised Us)

foodmuse
Written By Martrutt .

The Cauliflower That Lied to Us

What looked like a low-carb comfort food turned into a sneaky blood sugar spike—and a powerful lesson in real-life healing.

When you're trying to reverse type 2 diabetes naturally, you become part home chef, part scientist, part myth-buster. Every bite is an experiment. Every meal whispers a clue.

So when I served my husband a warm plate of beef and mashed cauliflower at 4:30 PM—followed by a peaceful 25-minute walk—I felt confident we were on track. Dinner was early. The carbs were minimal. The vibe was hopeful.

But when I checked his blood sugar three hours later—at 7:30 PM—it was 145.

Not catastrophic. But not what we expected. And definitely not what that cauliflower promised us with its silky texture and angelic, “I’m good for you” glow.

🍽️ So What Went Wrong? Let’s Break It Down.

Here’s what was in the cauliflower mash:

  • A generous portion of steamed cauliflower

  • Three egg yolks (totally fine—eggs are innocent here)

  • A splash of half and half (lactose = sugar)

  • A scoop of cottage cheese (surprise carbs, 3–5g per half cup)

Altogether, what I thought was a low-carb side dish actually turned out to be a blood sugar landmine dressed in mashed veggie clothing.

Dairy isn’t bad, but when you mix several forms of it in one dish, especially for someone with insulin resistance or diabetes, it can tip the balance.

🧪 What We Learned (and What We’ll Try Next)

This wasn’t a failure. This was a clue. And healing isn’t about getting it right the first time—it’s about noticing what might be nudging the numbers and experimenting with curiosity, not shame.

Next time, here’s what we’re trying instead:

  • Mashed zucchini or roasted cabbage with olive oil and garlic

  • Cauliflower mash with olive oil and herbs—no dairy

  • Green beans

  • A simple post-meal tea ritual with lemon balm or mint, with lemon balm or mint (inspired by the herbal gems I shared in Forgotten Home Apothecary)

We’ll keep the beef, keep the walk, and skip the creamy temptress (for now).

🌿 Final Thoughts: Food Is Feedback

This journey is messy, real, and often surprising. What matters most is that we’re listening. Food is more than just sustenance; it communicates.

If you’re on a similar path, my advice?

Don’t fear the numbers. Follow the clues.

Even when they come from something as innocent as cauliflower.

Want to know what this creamy betrayal taught me about healing? Read the full reflection on Storyelith.

📚 More Posts from Our Healing Journey:

Martrutt .
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From Cauliflower to Clarity: The Hidden Teachers of Healing
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